GROUP CLASS DESCRIPTIONS
Functional Fitness
This intense class uses (bodyweight/strength-based movements) in a high-intensity interval format to turn your body into a calorie-burning machine! If getting lean is your goal, do not miss this class! Movement modifications can be made to accommodate all fitness levels.
Cardio Kickboxing (*must bring own kickboxing gloves)
Strike, kick, punch, jab, crunch, squat, and run! This class knocks out your muscles but leaves you feeling like a fighter!
Cardio Sculpt
This high energy class is the perfect low impact workout to tone, strengthen and increase flexibility.
Power Cycle
More intense than a stationary bike, indoor cycling keeps things cool with great music and a killer class atmosphere.
Core/Mobility/Flexibility
Improve your core strength, range of motion, quality of movement, and flexibility using a variety of methods. This class is designed to help you do the things in the gym so you can lead a healthy functional life.
Functional Strength/Power
Get stronger and more powerful week by week by utilizing your body weight, resistance, and bands in this class that focuses on functional strength through time under tension, negative muscle movements, and isolation.
Spinerval
Combines cycle and resistance elements to push your body both physically and mentally.
Tabata Blast
This calorie blasting class is the perfect way to work your core and more plus improve your cardiovascular fitness.
What more can you ask for?
Yoga
Improve overall well-being. Gain flexibility, balance and strength. For all fitness levels from beginners to advanced yoga practitioners. (*participants are encouraged to bring own yoga mat)
Zumba
Party your way into shape with this Latin inspired, calorie burning dance fitness party! Caution.may cause contagious shakin'!!!
Les Mills BODYPUMP
BODYPUMP allows participants to use light weights and become strong without feeling intimidated by the weight room.
All fitness levels are catered to with multiple levels of options during the class.
Les Mills BODYBALANCE (*participants are encouraged to bring own yoga mat)
Is an athletic blend of yoga, Tai Chi and Pilates which leaves participants feeling long, strong, centered and calm.
There is no judgement, expectation or sense of competition with ourselves or others.
Les Mills BODYCOMBAT
The class draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Capoeira and Kickboxing.
Supported by driving music and powerful role model instructors.